The March 2010 issue of Southern Living magazine had an article called "The Power Of Color" which provided a guide to the benefits of and best sources for the different colors of fruits and vegetables. This part deals with blue and purple fruits and vegetables.
MAJOR BENEFITS OF BLUE & PURPLE FRUITS AND VEGETABLES
- increase memory function
- lower LDL cholesterol
- improve urinary tract health
- reduce cancer risk
- encourage healthful aging
BEST SOURCES FOR BLUE & PURPLE FRUITS AND VEGETABLES
- eggplant, purple cabbage
- blackberries, blueberries
- purple grapes, plums
- figs, raisins
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