THREE - A - DAY

I am never sure if I take the right amount of supplements in my daily diet.  The following recommendations is from the March 2010 Good Housekeeping magazine. 

Vitamin D

1,000 IU daily

Heart Health and Lowers Blood Pressure

Reduces risk of Breast Cancer

Calcium

1,000 mg daily

(take with vitamin D to enhance its absorption)

Stronger Bones and Teeth

May Reduce Blood Pressure

May Reduce Risk of Colon Cancer

Omega - 3 Fish Oil

(containing EPA and DHA)

500 mg daily

Lowers Risk of Heart Disease

May Boost Mood and Work as an Antidepressant