Secret Cancer-Fighter
You know they're tasty, but just a handful (1 ounce) of almonds reduces LDL, or bad, cholesterol, and so your risk of heart disease, says nutritionist Guttersen: "Almonds are protective against cancer and diabetes as well." Pair them with dark chocolate, she says, and you have a double source of antioxidants. They fit right in with the new U.S. dietary guidelines, too, which stress eating more nuts and seeds.
So glad you posted this,I know it really works for high cholesterol.I have tried medication prescribed from my G.P.and all had side effects.I was speaking to his receptionist and she told me to try Almonds,just a couple a day.My cholesterol is now on the way down T.G.
ReplyDeleteGreat to hear! It's great when mother nature's way works. I've been eating oatmeal for breakfast so am curious if this will show benefits on my next cholesterol check.
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