The March 2010 issue of Southern Living magazine had an article called "The Power Of Color" which provided a guide to the benefits of and best sources for the different colors of fruits and vegetables. This part deals with orange and yellow fruits and vegetables.
MAJOR BENEFITS OF ORANGE & YELLOW FRUITS AND VEGETABLES
- support the immune system
- support vision health
- reduce cancer risk
- promote collagen formation
- promote healthy joints
BEST SOURCES FOR ORANGE & YELLOW FRUITS AND VEGETABLES
- carrots, corn, sweet potatoes
- yellow peppers, yellow squash
- cantaloupe, pumpkin
- oranges, mangoes
- peaches, apricots
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